Weigh In record (no journal entry) for 05 October 2021
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96.7 kg
Lost so far: 6.4 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1943 kcal
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Fat: 55.28g | Prot: 95.14g | Carbs: 263.20g.
Breakfast: Fundo los Alerces Queso Fundido Tipo Mantecoso, Zanahoria, Colun Queso Gouda Laminado, Receta del Abuelo Jamón Pierna Artesanal (32g), Harina de Maíz, Agua, Sal. Lunch: Barros Luco. Dinner: Salsa Teriyaki, Sushi con Verduras y Mariscos, Sushi Palta, Sushi con Verduras. Snacks/Other: Galleta de Mantequilla o Azúcar, Your Goal Protein Snack Berries. more...
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Losing 5.6 kg a Week
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Marta Alarcón's Weight History
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