Weigh In record (no journal entry) for 05 October 2021
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46.5 kg
Lost so far: 4.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1469 kcal
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Fat: 50.98g | Prot: 80.90g | Carbs: 171.87g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Limão, Curcuma, Growth Supplements Creatina, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá. Lunch: Yoki Farofa com Soja, Tirolez Fondue de Queijo, Giraffas Vinagrete, Pernil Suíno Cozido Panela Pressão, Arroz Branco (Cozido). Dinner: Ritter Geléia de Morango Diet, Natu's Aveia Integral Laminada, Paulista Iogurte Desnatado com Leite de Origem, Batata no Forno (Casca Consumida). Snacks/Other: La Violetera Uva Passa Escura, Growth Supplements Pasta de Amendoim Coco e Chocolate, Banana Nanica. more...
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Gaining 0.7 kg a Week
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arqkarine's Weight History
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