Weigh In record (no journal entry) for 05 October 2021
|
82.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
1373 kcal
|
Fat: 65.76g | Prot: 70.19g | Carbs: 134.30g.
Lunch: Bamya (New Orleans Türü Kabuklu Deniz Hayvanları, Domuz Eti, ve /veya Kümes Hayvanları, Domates, Bamya), Sütaş Ayran, Mercimek Çorbası, Pirinç Pilavı. Dinner: Muz, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fk145327's Weight History
|