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Anariel
Journal
01 Aug 14
Anariel's Journal, 01 Aug 14
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61 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 01 August 2014:
1032 kcal
Fat: 45.40g | Prot: 37.79g | Carbs: 117.85g.
Breakfast:
Kawa z Mlekiem i Cukrem.
Lunch:
Chleb, Masło, Omlet lub Jajecznica z Warzywami.
Dinner:
McDonald's Frytki (Małe), McDonald's Cheeseburger.
Snacks/Other:
Sok Pomarańczowy.
more...
2244 kcal
Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Walking (slow) - 3/kph - 40 minutes, Shopping - 45 minutes, Housework - 1 hour and 30 minutes, Sitting - 8 hours, Sleeping - 7 hours and 20 minutes, Resting - 5 hours and 5 minutes.
more...
steady weight
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Anariel's Weight History
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