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bismillah mulai lagi
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72.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1053 kcal
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Fat: 35.39g | Prot: 35.19g | Carbs: 150.64g.
Breakfast: Putih Telur Matang, Buncis, Nasi Putih. Lunch: Putih Telur Matang. Dinner: Nasi Putih, Buncis, Putih Telur Matang. Snacks/Other: Lapis Legit, Apel Merah Lezat, Tropicana Slim Susu Low Fat. more...
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Losing 0.4 kg a Week
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