francova's Journal, 05 Oct 21


View Diet Calendar, 05 October 2021:
1544 kcal Fat: 49.40g | Prot: 184.46g | Carbs: 94.19g.   Breakfast: Quaker Avena Instantánea, Huevo Duro. Lunch: Frutillas, Espinacas, Lechuga de Hoja Verde, Minuto Verde Espárrago, Tomates Rojos, Palmitos, Muslos de Pollo (Asados o Cocidos). Dinner: Champiñones (Drenados, Enlatados), Espinacas, Tortilla de Huevo. Snacks/Other: Soprole Yoghurt Batido Protein +, Whey Protein, Pure Protein Barra de Proteína, Pure Protein Barra de Proteína. more...
138 kcal Exercise: Samsung Health - 24 hours. more...

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