Weigh In record (no journal entry) for 06 October 2021
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77.5 kg
Lost so far: 10 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1328 kcal
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Fat: 42.74g | Prot: 78.69g | Carbs: 155.92g.
Breakfast: Kopiko Permen, Sayur Lodeh, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kentang Rebus. Lunch: Good Day Coffee Freeze, Ultra Milk Susu UHT Rasa Coklat, 5 Days Croissant Creamy Peanut Butter. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur, Kentang Rebus. more...
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Gaining 0.7 kg a Week
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vitadewiw's Weight History
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