Weigh In record (no journal entry) for 06 October 2021
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64.1 kg
Lost so far: 8.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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586 kcal
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Fat: 15.79g | Prot: 26.50g | Carbs: 60.28g.
Breakfast: Gabin Fla, Coffee, Roma Malkist Cappuccino , Khong Guan Superco. Lunch: Carrots (Without Salt, Drained, Cooked, Boiled) , Cooked Spinach (from Fresh), White Rice, Boiled Egg, Tuna. more...
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Losing 2.1 kg a Week
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Agung mirah's Weight History
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