Jn1977's Journal, 01 Aug 14

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Weigh In record (no journal entry) for 01 August 2014

90.8 kg Lost so far: 39.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2014:

2632 kcal

Fat: 162.70g | Prot: 80.72g | Carbs: 209.49g. Breakfast: Kaffee. Lunch: Gut & Günstig Delikatess Salami im Pfeffermantel, Gurkensalat, Kinder Riegel (21g), Lätta Halbfettmargarine, Küchenmeister Roggenmischbrot, Krone Bratwurst ohne Darm. more...

2407 kcal

Exercise: Sitting - 4 hours, Driving - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Jn1977's Weight History

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Jn1977's Journal, 01 Aug 14

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Jn1977's Weight History