Weigh In record (no journal entry) for 04 October 2021
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96.0 kg
Lost so far: 44.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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3706 kcal
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Fat: 96.34g | Prot: 259.60g | Carbs: 422.95g.
Breakfast: Müller Milchreis High Protein Klassik, Kaufland Zarte Haferflocken , Kaufland Bio Chiasamen, Magerquark. Lunch: Corny Free Kirsche-Joghurt, Corny Big Erdnuss Schoko, Mondo Italiano Creme Classic, Kaufland Tomaten Ketchup Light, Edeka Elstar Apfel, Mein Menü Pfannen Gemüse Frankreich, DM Bio Rote Linsen , Müller Milchreis High Protein Klassik. Dinner: Lay's Salt & Vinegar, K-Classic Reiswaffeln mit Meersalz , Kaufland Zarte Haferflocken , Müller Milchreis High Protein Klassik, Ener Bio Konjak Nudeln, Magerquark, Myprotein Erdnussbutter. Snacks/Other: Reis-fit Risbellis Barbecue, Langnese Capri, ESN BCAA, DM Sportness Eiweiß 50%, Kreatin Monohydrat, Glutamin, Beta Alanin, Omega 3. more...
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Gaining 4.6 kg a Week
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