Weigh In record (no journal entry) for 05 October 2021
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80.5 kg
Lost so far: 4.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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990 kcal
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Fat: 22.24g | Prot: 59.23g | Carbs: 139.58g.
Breakfast: Frango Desfiado, Mamão Papaia. Lunch: Alface, Frango Desfiado, Aipim (Cozido). Dinner: Pastel Assado de Frango. Snacks/Other: Brigadeiro, Parati Rosquinhas Brigadeiro , Frimesa Iogurte Zero Morango, Maçã, Mentos Chiclete sem Açúcar . more...
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Losing 0.6 kg a Week
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jaquevenson's Weight History
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