Weigh In record (no journal entry) for 06 October 2021
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66 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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895 kcal
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Fat: 51.53g | Prot: 24.34g | Carbs: 87.63g.
Breakfast: Pie Susu. Lunch: Gulai Daging Sapi, Ikan Bandeng Goreng, Bakwan, Nasi Putih. Dinner: Bakwan, Buah Anggur. Snacks/Other: Pie Susu, Coklat Manis atau Gelap. more...
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Gaining 0.1 kg a Week
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zahwasalam3's Weight History
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