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Jangan khilaf lagii
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62.1 kg
Lost so far: 3.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1490 kcal
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Fat: 33.35g | Prot: 36.81g | Carbs: 264.70g.
Breakfast: Buah Pir, Apel. Lunch: Santan, Kentang Rebus, Tahu, Nasi Putih. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Tape Singkong, Kerupuk Putih. more...
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Losing 2.1 kg a Week
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Nia Zamina's Weight History
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