Weigh In record (no journal entry) for 05 October 2021
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64.1 kg
Lost so far: 9.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1547 kcal
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Fat: 68.20g | Prot: 65.16g | Carbs: 183.91g.
Breakfast: Груша, Банан, Авокадо, Молоко, Зеленый Листовой Салат, Яйцо, Болгарский Перец, Грибы. Lunch: Be Legend Be Legend ハローキティママの作ったアップルパイ. Dinner: Салат Цезарь, Авокадо, ミニストップ ネギトロ. Snacks/Other: Morinaga ピノこく旨キャラメル Мороженное. more...
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Losing 5.6 kg a Week
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