Weigh In record (no journal entry) for 06 October 2021
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68.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1678 kcal
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Fat: 52.29g | Prot: 115.45g | Carbs: 198.10g.
Breakfast: Cap Cay Kuah, Nangka, Muscle First Pro Whey 100 Coklat, Mentimun (Kupas), Quaker Instant Oatmeal. Lunch: Gula Pasir, ABC Kecap Manis, Kecambah, Pepaya Muda, Kerupuk Beras, Dada Ayam, Tahu, Nasi Merah, Pepaya Muda. Dinner: Pepaya, Pepaya Muda, Dada Ayam, Tahu, Nasi Merah. Snacks/Other: Kerupuk Beras, Mangga, Pepaya, Mentimun (Kupas), Indomaret Roasted Almond, Kerupuk Beras. more...
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Gaining 0.2 kg a Week
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caturraharjo123's Weight History
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