Weigh In record (no journal entry) for 30 August 2021
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100 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2533 kcal
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Fat: 77.17g | Prot: 152.34g | Carbs: 293.02g.
Breakfast: Qualy Margarina Cremosa, Café, Plus Vita Pão de Forma Tradicional. Lunch: Ovo Frito, Peito de Frango, Farofa, Granfino Arroz Integral. Dinner: Farofa, Elma Chips Batata Palha Tradicional, Peito de Frango, Cebolas, Granfino Arroz Integral. Snacks/Other: Ovo Cozido. more...
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3269 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Apple Health - 1 hour and 30 minutes. more...
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Gaining 0.3 kg a Week
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leopinheiro5's Weight History
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