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AK Dinata
Journal
06 Oct 21
AK Dinata's Journal, 06 Oct 21
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Weigh In record (no journal entry) for 06 October 2021
75 kg
Lost so far:
3 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2021:
603 kcal
Fat: 8.50g | Prot: 78.04g | Carbs: 49.98g.
Breakfast:
Seledri, Sawi Hijau, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel.
more...
2221 kcal
Exercise:
Sleeping - 8 hours, Gym - 1 hour, Resting - 15 hours.
more...
Losing 1.8 kg a Week
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AK Dinata's Weight History
View Complete History