Weigh In record (no journal entry) for 06 October 2021
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107.4 kg
Lost so far: 9.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1702 kcal
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Fat: 62.90g | Prot: 110.39g | Carbs: 173.85g.
Breakfast: Svennes Kaviar, Smör, Pågen Lingongrova (40g), Arla Mellanmjölk 1,5%, Kokt Ägg. Lunch: Arla Mellanmjölk 1,5%, Body Science Casein, Osötade Frysta Jordgubbar. Dinner: Ugnsbakad eller Halstrad Lax, Coop Udon Nudlar, Blue Dragon Teriyaki Wok Sauce. Snacks/Other: Sockrade eller Glaserade Chokladmunkar. more...
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3067 kcal
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Exercise:
Table Tennis (Ping Pong) - 20 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Glassrolle's Weight History
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