Weigh In record (no journal entry) for 01 August 2014
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62.5 kg
Lost so far: 27.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 43.90g | Prot: 83.80g | Carbs: 160.37g.
Breakfast: Kaffee mit Milch, Almased Almased mit Wasser, Obstsalat (ohne Zitrusfrüchte). Lunch: Almased Almased mit Wasser. Dinner: Weinschorle, Bounty Bounty, Schweinshaxe, Excellent Buffet Rotkrautsalat mit Äpfeln Verfeinert, Kartoffelknödel, Obstsalat (ohne Zitrusfrüchte). Snacks/Other: Franziskaner Weißbier Leicht. more...
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2266 kcal
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Exercise:
Swimming (slow) - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Standing - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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