Weigh In record (no journal entry) for 06 October 2021
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84.8 kg
Lost so far: 26.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1354 kcal
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Fat: 56.03g | Prot: 144.71g | Carbs: 71.94g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla. Lunch: Aia Aequilibrium Petto di Pollo al Forno, Bonduelle Songino, Milk Crema Dessert alla Vaniglia, Olio Extra Vergine di Oliva. Dinner: Arachidi con Guscio (Mangiate Sgusciate), Olio Extra Vergine di Oliva, Sugo di Pomodoro, Uovo, Melanzana. Snacks/Other: ProBar - Limone Mandorle Chia, Milk Crema Dessert alla Vaniglia. more...
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Gaining 3.5 kg a Week
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