Weigh In record (no journal entry) for 06 October 2021
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84.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1897 kcal
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Fat: 57.02g | Prot: 210.64g | Carbs: 117.41g.
Breakfast: Zuegg Crema di Marroni, Myprotein Omega 3, Prozis Protein Pancake Instant, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Calvé Salsa Burger, Monini Olio Extra Vergine di Oliva, Voiello Spaghetti, Petto di Pollo, Carne. Dinner: Coop Lenticchie Biologiche Vivi Verde, Monini Olio Extra Vergine di Oliva, Angus. Snacks/Other: Prozis 100% Whey Hydroisolate ZERO, Grana Padano Grana Padano. more...
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Gaining 0.7 kg a Week
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Alessandro Gogioso's Weight History
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