Weigh In record (no journal entry) for 06 October 2021
|
56.2 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2021:
|
1259 kcal
|
Fat: 43.30g | Prot: 66.68g | Carbs: 141.68g.
Breakfast: Prozis Burro Arachidi, Prozis Oatmeal + Whey Protein Bon Bon, Mercanti Fiocchi di Avena, Verso Natura Conad Semi di Chia, Delizie del Sole Albume d'uovo Pastorizzato. Lunch: Olio Extra Vergine di Oliva, Pane Bianco, Biorì Pasta di Piselli, Conad Piacersi Tonno Leggero. Dinner: Crownfield Choco Rice , Sojasun Yogurt di Soia Bianco . Snacks/Other: Pane Bianco, Mulino Bianco Macine. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicole1902's Weight History
|