Weigh In record (no journal entry) for 06 October 2021
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55.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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2036 kcal
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Fat: 40.61g | Prot: 169.36g | Carbs: 236.55g.
Breakfast: Vinaigre (Cidre), Reflex Instant Whey. Lunch: Le Phare du Cap Bon Harissa, Leader Price Couscous aux Légumes et Son Poulet, Sauce Sriracha, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Oeuf Dur, Aldi Pain Burger, Linguine, Thé Vert, Petit Navire Thon Vapeur, Myrtilles, Myprotein Impact Whey Protein, Blanc d'Oeuf Cuit. Dinner: Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Blanc de Dinde, Prozis Sauce Barbecue Zero , Saint Eloi Haricots Verts Extra Fins, Salade Verte. more...
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1807 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 26 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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thierry.guyane06's Weight History
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