Weigh In record (no journal entry) for 06 October 2021
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45.8 kg
Lost so far: 5.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1578 kcal
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Fat: 39.00g | Prot: 98.98g | Carbs: 214.01g.
Breakfast: Manga Palmer, Natural Life Biscoito de Arroz Integral , Ovo Cozido, Growth Supplements Creatina, Nescafé Café Solúvel Granulado Matinal , Limão, Curcuma. Lunch: Vapza Feijão Branco Cozido a Vapor, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Hemmer Molho Barbecue, Fugini Milho Verde, Músculo Bovino Cozido, Arroz Branco (Cozido). Dinner: Growth Supplements Creme Branco, Banana Nanica, Abobrinha Italiana, Hemmer Catchup Zero, Heinz Mostarda Amarela , Arroz Branco (Cozido), Sadia Filezinho Sassami Marinados. Snacks/Other: Quatá Creme de Leite, Ipanema Cream Cheese, Pullman Pão 100% Integral 12 Grãos , Supino Supino Protein Baunilha com Crispies, Vitao Granola Integral Zero com Coco Castanhas e Uva Passa. more...
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Losing 4.9 kg a Week
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arqkarine's Weight History
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