Weigh In record (no journal entry) for 06 October 2021
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83 kg
Lost so far: 53 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1430 kcal
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Fat: 36.87g | Prot: 110.29g | Carbs: 166.87g.
Breakfast: CAFÉ DUAS COL DE AÇUCAR, NewNutrition Colágeno Hidrolisado, Psyllium. Lunch: Pepino Japonês, Risoto de Queijo, Filé de Frango Grelhado. Dinner: Alface, Gengibre, Molho de Soja (Shoyu), Sadia Bacon, Filé de Frango Grelhado, Pepino Japonês. Snacks/Other: Manteiga (com Sal), Pão de Leite, Banana Nanica, Danone Iogurte de Coco. more...
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Gaining 2.8 kg a Week
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josi38umu's Weight History
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