Rickard19's Journal, 23 Apr 09

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I feel great like seriously 117 pounds down I'm in shock just fit into a size 38 lol that is really a foreign number for me I can't believe I am still losing and gaining muscle

111.6 kg Lost so far: 53.1 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

Losing 1.4 kg a Week

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great job! congrats :)

23 Apr 09 by member: cdh

I just looked at your chart and your progress is so impressive. Any tips for the rest of us? Congratulations.

23 Apr 09 by member: changeup

The best advice I could give would be to follow the diet i've been on for the past (not even 7 months) it has made such a dramatic difference in my life and my testimonial actually made their blog http://www.pompahealthsolutions.com/blog

27 Apr 09 by member: Rickard19


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Rickard19's Journal, 23 Apr 09

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