aklice's Journal, 06 Oct 21


View Diet Calendar, 06 October 2021:
1523 kcal Fat: 54.21g | Prot: 85.74g | Carbs: 175.20g.   Breakfast: 安佳 有鹽奶油 (10克), 煎雞蛋, 全麥(100%)麵包, 蘋果(去皮), 星巴克 (Starbucks) 拿鐵(大杯). Lunch: 7-11 繽紛鮮蔬烤雞便當. Dinner: 越南牛肉湯河粉, 蝦肉春卷. Snacks/Other: 曲奇餅. more...
1637 kcal Exercise: Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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