Weigh In record (no journal entry) for 06 October 2021
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76.2 kg
Lost so far: 15.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1853 kcal
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Fat: 61.05g | Prot: 108.44g | Carbs: 221.53g.
Breakfast: Spitzpaprika, Hähnchenbrustfilet, Zwiebeln, Olivenöl, Gekochtes Ei, Kaffee, Alpro Barista Mandel , Rumkugel. Dinner: HEJ Nutrition Crispy Protein Bar Crunchy Brownie, Tomaten, Gut & Günstig Gourmet Rohschinken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Magerquark. Snacks/Other: Storck Werther's Original Caramel Popcorn, Alpro Barista Mandel , Bahlsen Comtess Baileys. more...
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2046 kcal
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Exercise:
Hula Hoop - 38 minutes, Google Fit - 23 hours and 22 minutes. more...
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Losing 3.5 kg a Week
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manja_smile's Weight History
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