Weigh In record (no journal entry) for 06 October 2021
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1001 kcal
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Fat: 38.49g | Prot: 58.07g | Carbs: 108.03g.
Breakfast: Яичница (с Целым Яйцом). Lunch: Котлеты из Куриной Грудки, Гречка Отварная. Dinner: Царь Каша 5 Злаков на Молоке. Snacks/Other: MacCoffee Cappuccino Di Torino с Темным Шоколадом. more...
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Losing 0.1 kg a Week
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lshaymukhametova's Weight History
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