Weigh In record (no journal entry) for 06 October 2021
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89.9 kg
Lost so far: 11.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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886 kcal
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Fat: 11.13g | Prot: 39.94g | Carbs: 171.56g.
Breakfast: Чернослив, Курага, Пшеничная Каша. Lunch: Курага, Пшеничная Каша. Dinner: Летний День Молоко 3,2%, Кофе (Растворимое), Летний День Молоко 3,2%, Кофе (Растворимое), Куриное Филе Вареное, Рис с Овощами. more...
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Losing 0.7 kg a Week
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