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View Diet Calendar, 06 October 2021:
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1328 kcal
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Fat: 43.08g | Prot: 74.29g | Carbs: 168.99g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang, Susu Kedelai. Lunch: Telur Rebus, Sambal Goreng, Paha Ayam (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng Tepung. Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Paha Ayam, Brokoli Dimasak (dari Segar), Tahu. Snacks/Other: Jeruk. more...
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2140 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Destyndes's Weight History
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