faridaep's Journal, 06 Oct 21

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Weigh In record (no journal entry) for 06 October 2021

52.6 kg Lost so far: 6.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2021:

718 kcal

Fat: 26.90g | Prot: 49.50g | Carbs: 73.16g. Breakfast: Biokul Yogurt Mango, Bengkoang, Pepaya. Lunch: Jagung Rebus, Sayur Bening Bayam, Ayam Rica-Rica. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...

1363 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 33 minutes, Sleeping - 7 hours, Resting - 16 hours and 27 minutes. more...

Losing 0.4 kg a Week

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faridaep's Journal, 06 Oct 21

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faridaep's Weight History