kawiener's Journal, 06 Oct 21

Another fabulous day at the gym, 20 min steady fast walk/ 30 min core intense water weight cardio!!!! I’m feeling the burn!!!!

View Diet Calendar, 06 October 2021:
1574 kcal Fat: 63.71g | Prot: 91.54g | Carbs: 151.94g.   Breakfast: Harris Teeter Blueberries, Del Monte Bubble Fruit Peach Strawberry Lemonade, Kroger Fat Free Cottage Cheese. Lunch: Wonton (Meat Filled Fried Won Ton). Dinner: Chick-fil-A Chicken Filet. Snacks/Other: M&M's Peanut Butter M&M's (1 oz). more...

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Good going!!!  
06 Oct 21 by member: melissatwa

     
 

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