Weigh In record (no journal entry) for 06 October 2021
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88.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1375 kcal
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Fat: 43.69g | Prot: 80.45g | Carbs: 172.32g.
Breakfast: Max Titanium Whey Protein Femini, Ovo Frito sem Gordura, Café com Leite e Açúcar, Mamão Formosa, Banana Nanica, Pão Integral. Lunch: Bacon (Curado, Frito, Cozido), Batata Doce Cozida, Sadia Empanado de Frango. more...
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2806 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Andre Santana1's Weight History
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