Weigh In record (no journal entry) for 07 October 2021
|
82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
484 kcal
|
Fat: 10.31g | Prot: 18.98g | Carbs: 74.86g.
Breakfast: Telur, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dhitaputriw's Weight History
|