Weigh In record (no journal entry) for 06 October 2021
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79 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1023 kcal
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Fat: 60.04g | Prot: 69.64g | Carbs: 53.62g.
Breakfast: Hortifruti Salada de Frutas, Hortifruti Melancia, Frimesa Queijo Mussarela, Juréia Ovo de Codorna , Ovo (Inteiro), Ovo (Inteiro). Lunch: Limão Feira Limão , Ceratti Linguiça Calabresa Cozida Fatiada, LeBon Linguiça Calabresa Fininha, LeBon Linguiça Calabresa Fininha, Chuchu Cozido, Chuchu Cozido. Dinner: Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Repolho Branco Feira. Snacks/Other: Batata Inglesa. more...
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2157 kcal
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Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Fênixkelp2's Weight History
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