David Jerez V's Journal, 06 Oct 21


View Diet Calendar, 06 October 2021:
2043 kcal Fat: 86.53g | Prot: 168.82g | Carbs: 157.85g.   Breakfast: San Jorge Salame Italiano, Colun Queso Ranco Laminado, San Jorge Jamón Acaramelado, Ideal Pan Pita Blanco, Soprole Yoghurt Protein+ con Trozos de Frutilla, Almendras. Lunch: Hellmann's Mayonesa Supreme, Van Camp's Lomitos de Atún en Agua, Lechuga de Hoja Verde, Huevo Duro. Dinner: Soprole Yogurt Protein + Vainilla, Colun Queso Mantecoso Río Bueno, San Jorge Jamón Acaramelado, Ideal Pan Pita Blanco, Costa Gretel Chocolate. Snacks/Other: Oreo Galletas Oreo, MuscleTech Phase 8, Soprole Leche Protein+, Wild Protein Barra Chocolate Mani. more...

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David Jerez V's Weight History


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