Weigh In record (no journal entry) for 07 October 2021
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48.5 kg
Lost so far: 18.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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997 kcal
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Fat: 34.28g | Prot: 90.88g | Carbs: 63.23g.
Breakfast: 芭蕉, 全家 大杯冰拿鐵. Lunch: 雞腿, 花枝丸. more...
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Losing 4.9 kg a Week
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qqlin65100's Weight History
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