Weigh In record (no journal entry) for 06 October 2021
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68 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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990 kcal
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Fat: 25.18g | Prot: 43.82g | Carbs: 146.90g.
Lunch: Perdigão Linguiça Calabresa Defumada, Carioca Feijão Cozido, Arroz Branco (Longo, Cozido). Dinner: Ovo Frito, Camil Feijão Carioca Cozido. Snacks/Other: Hortifruti Laranja Lima, Leite com Chocolate, Marilan Bolacha Maizena, Melancia. more...
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2085 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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letyciia's Weight History
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