Weigh In record (no journal entry) for 07 October 2021
|
126.7 kg
Lost so far: 0 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
3098 kcal
|
Fat: 98.59g | Prot: 337.44g | Carbs: 195.45g.
Breakfast: Tahu Kukus, Telur Rebus, Paha Ayam, Lontong Sayur. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Orek, Telur Dadar atau Telur Orak-Arik, Nasi Kuning. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Jus Alpukat, Dunkin Donuts Glazed Donuts . more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedy Dwi Kurniawan's Weight History
|