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View Diet Calendar, 06 October 2021:
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998 kcal
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Fat: 34.15g | Prot: 82.47g | Carbs: 115.85g.
Breakfast: Tomat Merah, Telur Rebus, Sari Roti Roti Gandum. Lunch: Telur Ikan, Tempe Rebus, Kacang Panjang Hijau, Ikan Mas, Nasi Merah. Dinner: Kacang Panjang Hijau, Tempe Rebus, Ikan Mas, Nasi Merah. Snacks/Other: Pepaya, Nescafe Classic, Sun Kara Santan Kelapa, Greenfields Low Fat Milk. more...
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1805 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Nurdica@'s Weight History
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