rio.pmk's Journal, 07 Aug 19

Weigh In record (no journal entry) for 07 August 2019
75.5 kg Lost so far: 0 kg.    Still to go: 13.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2019:
784 kcal Fat: 20.00g | Prot: 71.00g | Carbs: 84.00g.   Breakfast: NutriSari Jeruk Nipis. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Gery Chocolatos. more...

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rio.pmk's Weight History


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