Weigh In record (no journal entry) for 07 October 2021
|
56.1 kg
Lost so far: 9.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
771 kcal
|
Fat: 24.91g | Prot: 23.93g | Carbs: 37.11g.
Breakfast: Kraft Cheddar Cheese, Blue Band Mentega, Sari Roti Roti Tawar Kupas, Skippy Creamy Peanut Butter . Lunch: Daging Sapi Giling, Balducci Penne With Carbonara Sauce. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisafdl28's Weight History
|