Weigh In record (no journal entry) for 07 October 2021
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114 kg
Lost so far: 3.7 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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937 kcal
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Fat: 39.18g | Prot: 44.89g | Carbs: 99.76g.
Breakfast: Keju Mozzarella, ABC Saus Sambal , Kentang Goreng, Sosis Ayam, Tahu Goreng, Nasi Putih, Kalbe Hydro Coco Original. more...
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Losing 2.8 kg a Week
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JANGANJAWAB's Weight History
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