Weigh In record (no journal entry) for 07 October 2021
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84 kg
Lost so far: 27 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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3037 kcal
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Fat: 49.18g | Prot: 224.11g | Carbs: 378.36g.
Breakfast: Milk Pro 35 High Protein Cacao. Lunch: Petto di Pollo, Carne, Natura Nuova Cous Cous alle Verdure. Dinner: Gunkan, Sashimi di Salmone, Uramaki Salmone Avocado, Nigiri Salmone. more...
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Losing 5.6 kg a Week
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