Weigh In record (no journal entry) for 07 October 2021
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47.6 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2194 kcal
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Fat: 83.87g | Prot: 79.78g | Carbs: 278.61g.
Breakfast: Oranges, Envia Petit Suisse, Sucre. Lunch: Lidl Compote Pomme, Select & Go Club Sandwich Thon Crudités . Dinner: Skittles Skittles, Lipton Ice Tea Pêche, Lidl Parmesan, Combino Fusilli, Bridélice Crème Légère Semi Épaisse 18%, Saint Alby Lardons Nature. Snacks/Other: Sucre, Aldi Fromage Blanc 0%, Poires. more...
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Gaining 0.7 kg a Week
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