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Alhamdulillah pelan tapi pasti dan gak menyiksa makan tetap kenyang
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60 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1290 kcal
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Fat: 38.68g | Prot: 55.17g | Carbs: 181.30g.
Breakfast: Kurma. Lunch: Sambal Matah, Terung, Opor Ayam, Nasi Putih. Dinner: Pie Susu. Snacks/Other: Bin Bin Snow Rice Crackers, Bin Bin Rice Crackers Original. more...
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Losing 0.3 kg a Week
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