Weigh In record (no journal entry) for 07 October 2021
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53 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1253 kcal
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Fat: 65.61g | Prot: 52.37g | Carbs: 118.79g.
Breakfast: Bakwan, Alpukat. Lunch: Petai, Tumis Kangkung, Nasi Putih. Dinner: Tape Singkong, Ayam Goreng, Putih Telur Matang. Snacks/Other: Sempol. more...
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1808 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Washing Dishes - 15 minutes, Fitness Training (Workout) - 1 hour, Cleaning - 31 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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alyachyani's Weight History
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