Weigh In record (no journal entry) for 07 October 2021
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74.4 kg
Lost so far: 12.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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630 kcal
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Fat: 24.90g | Prot: 51.62g | Carbs: 49.09g.
Breakfast: Сливочное Масло, Царь Овсянка. Lunch: Сметана 15%, Чай с Молоком, Optimum Nutrition Протеин, Творог. Dinner: Слайсы. more...
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steady weight
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Sun_shine_ok's Weight History
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