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bruna_raphaellah
Journal
06 Oct 21
bruna_raphaellah's Journal, 06 Oct 21
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Weigh In record (no journal entry) for 06 October 2021
82 kg
Lost so far:
7 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2021:
616 kcal
Fat: 42.36g | Prot: 45.66g | Carbs: 11.90g.
Breakfast:
Ovo Cozido.
Lunch:
Queijo Mozzarella, Couve-de-Folhas, Ovo Mexido.
Dinner:
Ovo (Inteiro).
more...
2196 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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bruna_raphaellah's Weight History
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